Tuesday, January 23, 2018

 In WOD

Bench Press
40%x5
50%x5
60%x3
75%x5
80%x5
85%x5+

Percentages based off of 90% of your 1RM
5+ is until failure

WOD:
3 Min AMRAP x 5
1 Min Rest Between AMRAPs

7 Front Squat (from ground) 95/65
5 Push Press 95/65
3 Bar facing Burpees

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