Tuesday, July 18, 2017

 In WOD

Strength:
Power Clean
5-5-3-3-1-1

WOD:
15min AMRAP:
2 Pull Ups
4 Wall Balls
6 Double Unders
4 Pull Ups
8 Wall Balls
12 Double Unders
6 Pull Ups
12 Wall Balls
18 Double Unders
8 Pull Ups
16 Wall Balls
24 Double Unders
12 Pull Ups
24 Wall Balls
36 Double Unders…
etc.

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