Tuesday, June 20, 2017

 In WOD

Strength:
Clean & Jerk
Work up to a 1RM Clean and Jerk
WOD:
“Macho Man”
EMOM for as long as possible
3 Power Clean 185/135
3 Front Squat 185/135
3 Jerk 185/135
Pick weight that will allow at least 10 rounds.

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