Tuesday, March 14, 2017

 In WOD

WOD:
EMOM
1 Rep Per Round
Men increase weight by 10lbs
Women increase weight by 5lbs
Rx starting point is 95/65

-Athlete starts with a Snatch EMOM
-Once they are unable to Snatch the prescribed weight, they progress to a Clean EMOM
-Once they can no longer Clean the weight, it becomes a Deadlift EMOM
-Workout ends when athlete is unable to Deadlift the precribed weight

Checkout:
300 Double Unders for Time

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