Tuesday, March 28, 2017

 In WOD

Strength:
Clean & Jerk
60% x 5
65% x 5
70% x 5
75% x 5

WOD:
AMRAP 13:
15 Deadlifts (135/95#)
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
3 Thrusters

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