Tuesday, May 23, 2017

 In WOD

Strength:
Deadlift
70%x3, 80%x3, 90%x3+

WOD:
For Time:
500m Row
100 Double Unders
400m Row
80 Double Unders
300m Row
60 Double Unders
200m Row
40 Double Unders
100m Row
20 Double Unders

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