Tuesday, November 1, 2016

 In WOD

Strength:
Back Squat
Warm up: 40%x5, 50%x5, 40%x3
Working: 40%x5, 50%x5, 60%x5+

WOD:
AMRAP 8
16 Calorie Row
16 Front Squat (95/65)
-Rest 5 Minutes-
AMRAP 6
12 Calorie Row
12 Overhead Squats (95/65)
-Rest 3 Minutes-
AMRAP 4
8 Calorie Row
8 Thrusters (95/65)

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