Tuesday, November 21, 2017

 In WOD

Skill:
Toes to Bar Workshop

5 x Max Unbroken T2B

WOD:
For Time:
50 1-Arm DB Snatch (50/35)
50ft Broad Jump
40 1-Arm DB Snatch (50/35)
50ft Broad Jump
30 1-Arm DB Snatch (50/35)
50ft Broad Jump
20 1-Arm DB Snatch (50/35)
50ft Broad Jump
10 1-Arm DB Snatch (50/35)
50ft Broad Jump

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