Tuesday, November 8, 2016

 In WOD

Tuesday, November 8, 2016

Snatch and Clean & Jerk
Snatch
x3 @ 50%
x3 @ 60%
x3 @ 70%
x3 @ 75%
2×3 @ 80%

Snatch Pull
3×5 @ 90%

WOD:
“21-15-9 Complex”
8 Deadlift (135/95)
7 Snatch (135/95)
6 Clean (135/95)
8 Pull Up
7 Chest to Bar Pull Up
6 Bar Muscle Up
6 Deadlift (135/95)
5 Snatch (135/95)
4 Clean (135/95)
6 Pull Up
5 Chest to Bar Pull Up
4 Bar Muscle Up
4 Deadlift (135/95)
3 Snatch (135/95)
2 Clean (135/95)
4 Pull Up
3 Chest to Bar Pull Up
2 Bar Muscle Up

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