Tuesday, October 11, 2016

 In WOD

Strength:
Deadlift
Warm up:40%x5, 50%x5, 60%x3
Working: 70%x3, 80%x3, 90%x3+

WOD:
“Jackie”
1000m row
45 Thrusters 45/35
30 Pullups

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