Tuesday, October 17, 2017

 In WOD

Speed
40 Yard Dash
Work up to 2 max efforts (Dynamic warm up and efforts at 50% 70% &90%)
Watch begins on first movement.
Record times.
Atlas:
Walkway West of Police Station
WOD:
For Time:
50-40-30-20-10
Wall Balls
30-24-18-12-6
Russian KB Swings 70/55
15-12-9-6-3
HSPU

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