Tuesday, October 25, 2016

 In WOD

Strict Press
Warm up: 40%x5, 50%x5, 60%x3
Working: 75%x5, 85%x3, 95%x1+

WOD:
“Burn, Baby, Burn”
20 Minute AMRAP:
5 Burpee Box Jump (24/20)
10 Wall Balls (20/14)
15 Calorie Row
200m Run
25 Double Unders

Recent Posts