Tuesday, October 3, 2017

 In WOD

Strength:
“Beast Complex”
5 Close Grip Muscle Snatch
5 Push Press
5 Front Squat
5 Reverse Lunge (R)
5 Reverse Lunge (L)

Complete Twice. Rest 5 minutes between efforts. Record total time and weight.

WOD:
15 AMRAP
4 OHS 135/95
2 Rope Climbs
4 Power Snatch 135/95
2 Bar Muscle Ups

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