Tuesday, October 31, 2017

 In WOD

Strength:
Weighted Pull Up
Pendlay Row

5×5 – superset

WOD:
AMRAP 6:
18 Thrusters (95/65)
18 Burpee Pull-ups
Max Calorie Row
Rest 2:00

AMRAP 5:
15 Thrusters (115/80)
15 Burpee Pull-ups
Max Calorie Row
Rest 2:00

AMRAP 4:
12 Thrusters (135/95)
12 Burpee Pull-ups
Max Calorie Row

Score is total calories rowed.

Recent Posts