Tuesday, October 4, 2016

 In WOD

Strength:
Bench Press
40%x5, 50%x5, 40%x3
75%x5, 80%x5, 85%x5+

WOD:
12 MIN AMRAP:
5-10-15-20-25-30-35…
Calorie Row
Push Press (95/65)
C2B PullUp

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