Tuesday, September 12, 2017

 In WOD

Skill
EMOM 12 Alt:
10 GHD
AMRAP Muscle Ups

WOD:
For Time:
9 C&J (185/135)
50 Double-Unders
21 HSPU
7 C&J (185/135)
50 Double-Unders
15 HSPU
5 C&J (185/135)
50 Double-Unders
9 HSPU

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