Tuesday, September 19, 2017

 In WOD

Speed:
“Flight Simulator”
Complete for time:
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

*20 minute cap
*scaling option : scale the reps

WOD:
5 Minutes:
750m Row
AMRAP Power Cleans (135/95)

Rest 3 Minutes

5 Minutes
500m Row
AMRAP Power Cleans (185/125)

Rest 3 Minutes

5 Minutes
250m Row
AMRAP Power Cleans (225/155)

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