Tuesday, September 26, 2017

 In WOD

Strength:
Volume Legs
Back Squat – 3-3-3-3-3

WOD:
“Hammer”
5 Rounds each for time:
5 Power Cleans, 135/95
10 Front Squats, 135/95
5 Push Jerks, 135/95
20 Pull-ups

90 seconds rest between rounds

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