Tuesday, September 5, 2017

 In WOD

Strength:
Complex
“Fraser Complex”
1 Hang Snatch
1 Snatch
2 Overhead Squat

Work up to heavy single

WOD:
For Time:
30 Box Jumps 24/20
30 HSPU
30 Cal Row
20 Box Jumps 24/20
20 HSPU
20 Cal Row
10 Box Jumps 24/20
10 HSPU
10 Cal Row

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