Wednesday, April 12, 2017

 In WOD

Strength:
Back Box Squat (1 sec pause)
Max/Strength Effort
10×2 at 85-100% 1RM

WOD:
For Time:
100 Double Unders

10 Rounds:
8 OH Squat 115/75
8 HSPU

100 Double Unders

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