Wednesday, April 4, 2018

 In WOD

Skill:
EMOM 12 Alt:
7 Toes to Bar
1 Rope Climb

WOD:
For Time:
200m Run
10 c2b Pullups
200m Run
9 c2b pullups
etc. down to 1 pullup

*if raining/snowing, sub row for run

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