Wednesday, April 5, 2017

 In WOD

Strength:
Clean and Jerk
Clean Pull
85% x 5
90% x 5
95% x 5

Jerk
65% x 3
70% x 3
75%x 3
80% x 2

WOD:
3 RFT
21 Hang Power Cleans (135/95)
18 HSPU
15 Bar Facing Burpees

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