Wednesday, December 14, 2016

 In WOD

Speed:
Alternating EMOM 12
10 GHD Sit Ups
10 Calorie Row

WOD:
10-9-8-7-6-5-4-3-2-1 for time:
American KB Swing (70/55)
Toes-to-Bar
KB Deadlift High Pull (70/55)
Burpees

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