Wednesday, December 20, 2017

 In WOD

30 mins to find 3 RM of:
Back Squat
Bench Press
Deadlift
(Record the sum of all 3 weights)

THEN…
15 mins to accomplish:
1 max unbroken set of each movement @ 50% of 3RM
(Record the sum of all 3 rep counts)

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