WEDNESDAY, DECEMBER 30, 2015

 In WOD

A. Dynamic Warm-Up

B. Gymnastics EMOM 10 Odd: 10 Pistols (5/ea leg) Even: 10 Cal Row

C. WOD 10 RFT 4 Burpees 6 Kettlebell Swings (55/35) 8 WallBalls (20/14)

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