Wednesday, February 15, 2017

 In Uncategorized

Speed:
Death by:
Burpee Box Jumps (24/20)
[email protected]:00, [email protected]:00, [email protected]:00, etc…

WOD:
2:00 to Complete:
6 Calorie Row
6 Thrusters 95/65

At 2:00:
8 Calorie Row
8 Thrusters 95/65

At 4:00:
10 Calorie Row
10 Thrusters 95/65

Keep adding 2 reps to each movements every 2 mins. The workout ends when the athlete cannot finish the prescribed reps in the 2 mins.

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