Wednesday, February, 22, 2017

 In WOD

Skill:
3 Rounds:
Max Meter Row 3:00
x=Meters rowed
Men: 850-x=n
Women: 750-x=n
n=Burpees to be done immediately after row
Max burpees=50
Rest 2:00 after each round is completed. Record total time.
WOD:
15.4
8 minutes of:
3 handstand push-ups
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

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