Wednesday, February 8, 2017

 In WOD

Strength:
Death by:
Back Squat (Bodyweight) (75% for Women)
1@0:00, 2@1:00, 3@2:00, etc…”

WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Power Cleans (155/105)
Toes-to-bar

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