Wednesday, February 8, 2017

 In WOD

Strength:
Death by:
Back Squat (Bodyweight) (75% for Women)
[email protected]:00, [email protected]:00, [email protected]:00, etc…”

WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Power Cleans (155/105)
Toes-to-bar

Recent Posts