Wednesday, January 11, 2016
Super Set x 5
5 Strict Pull Ups
5 Strict Ring Dips
After the first minute, begin “”Death by Thrusters (95/65)””
With a running clock start the row. At the 1-minute mark get off the rower, do one thruster, then resume rowing until the 2-minute mark. Do two thrusters, row until the 3-minute mark, do three thrusters, etc. until the 2K row is complete.