Wednesday, January 17, 2018

 In WOD

Strength:
Superset 5×5
Weighted Pull Ups
Weighted Ring Dips

WOD:
“Legless”
27 Thrusters 95/65
4 Legless Rope Climb
21 Thrusters
3 Legless Rope Climb
15 Thrusters
2 Legless Rope Climb
9 Thrusters
1 Legless Rope Climb

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