Wednesday, January 3, 2018

 In WOD

Complex
“Fraser Complex”
1 Hang Snatch
1 Snatch
2 Overhead Squat

Work up to heavy single.

WOD:
“AMRAP Barbara”
AMRAP 20:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats

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