Wednesday, June 21, 2017

 In WOD

Strength:
Back Squat
80%x3
85%x3
90%x3+

WOD:
12 x 2 min AMRAPs

:30 rest between AMRAPs

Buy-in for each AMRAP is a 10 Calorie Row

AMRAP 1/5/9 – Pull Ups
AMRAP 2/6/10 – HR Push Ups
AMRAP 3/7/11 – Ab Mat Sit Ups
AMRAP 4/8/12 – Air Squats

Score is total reps.

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