Wednesday, March 29, 2017

 In WOD

Strength:
Narrow Grip Bench: https://www.bodybuilding.com/exercises/main/popup/name/close-grip-barbell-bench-press

8×5 at 65-85% 1RM

WOD:
For Time:
100 Double Unders
75 Wall Balls (20/14)
50 Double Unders
25 Wall Balls
50 Double Unders
75 Wall Balls
100 Double Unders

Recent Posts