Wednesday, May 3, 2017

 In WOD

Strength:
Snatch Pull OHS
100% x 5 85% x 4
100% x 5 90% x 3
100% x 5 95% x 2

WOD:
12′ AMRAP
3 Snatches 115/75
3 HSPU
6 Snatches 115/75
6 HSPU
9 Snatches 115/75
9 HSPU
etc.

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