Wednesday, November 15, 2017

 In WOD

Strength:
5 x 3
Hang Snatch
*Add weight each round

WOD:
For Time:
15 squat cleans (155/105)
10 Bar Facing Burpees
12 squat cleans (155/105)
10 BFB
9 squat cleans (155/105)
10 BFB
6 squat cleans (155/105)
10 BFB
3 squat cleans (155/105)
10 BFB

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