Wednesday, November 16, 2016

 In WOD

Wednesday, November 16, 2016

Strength:
Clean & Jerk
x3 @ 50%,
x3 @ 60%,
x3 @ 70%
x3 @ 75%,
2×3 @ 80%

Clean Pull
3×5 @ 90%

WOD:
18 Burpee Box Jump (20/14)
600m Run
15 Burpee Box Jump
600m Run
12 Burpee Box Jump
400m Run
9 Burpee Box Jump
400m Run
6 Burpee Box Jump
200m Run
3 Burpee Box Jump
200m Run

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