Wednesday, November 2, 2016

 In WOD

Strength:
Strict Press
Warm up: 40%x5, 50%x5, 60%x3
Working: 75%x5, 80%x5, 85%x5+

WOD:
“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift @ 1.5x Bodyweight
Bench Press @ 1x Bodyweight*
Cleans @ .75x Bodyweight

*Women – pick numbers based off 75% Bodyweight

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