Wednesday November 23, 2016

 In WOD

Skill:
EMOM10
Odd: 30 Double Unders
Even: 10 GHD Sit Ups

WOD:
AMRAP 15
10 Toes to Bar
30 Thrusters (95/65)
400m run
10 Toes To Bar
20 Thrusters (95/65)
400m run
10 Toes To Bar
10 Thrusters (95/65)
400m run
10 Toes To Bar
AMRAP Thrusters (95/65)
*Score is how many AMRAP thrusters

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