Wednesday November 9 2016

 In WOD

Strength:
Back Squat
Warm up: 40%x5, 50%x5, 60%x3
Working: 80%x3, 85%x3, 90%x3+

WOD:
14 Minute AMRAP:
10 Overhead Squat (95/65)
15 Box Jump (24/20)
20 Wall Balls (20/14)
25 Double Unders

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