Wednesday, October 11, 2017

 In WOD

Strength:
Complex
2 Snatch pull
2 Hang power snatch
2 Back squat
2 Snatch balance

Work up to heavy single.

WOD:
7 RFT
3 Muscle ups
5 Deadlifts (275/185)
7 HSPU
*1 min rest after each round

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