Wednesday, October 18, 2017

 In WOD

Strength:
Bench Press / Strict Pull Up

Max Effort at 75% of Bench 1RM followed immediately by Max Effort Strict Pull Ups.

3 Rounds

WOD:
“Seven Deadly Sins”
For Time:
10 Chest to Bar Pull Ups
20 Toes to Bar
30 Deadlift 185/135
100 Double Unders
30 Box Jumps 24/20
20 Burpees
10 Cleans 185/135

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