Wednesday, October 19, 2016

 In WOD

Strength:
Deadlift
Warm up: 40%x5, 50%x5, 40%x3
Working: 75%x5, 85%x3, 95%x1+

WOD:
“Death By UB Power Clean”
Minute 1: 1 Power Clean
Minute 2: 2 UB Power Cleans
Minute 3: 3 UB Power Cleans…
RX = 135 / 95*

*Scale to a weight that you will be able to make at least 10 minutes”

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