Wednesday, October 23, 2017

 In WOD

Skill:
HANDSTAND PROGRESSIONS
Handstand Walks/Freestanding etc. Practice

WOD:
800m Run
30 Snatches (115/75)
30 Toes to bar
800m Run
20 Snatches (135/95)
20 Toes to bar
800m Run
10 Snatches (155/105)
10 Toes to bar

Recent Posts