Wednesday, October 25, 2017

 In WOD

OLY
E2MOM 14
2 Snatches
*increase the weight each round

“Fight Gone Bad”
3 Rounds for Max Reps, resting 1:00 between:
1:00 Wallballs (20/14)
1:00 Sumo Deadlift High Pulls (75/55
1:00 Box Jumps (20)
1:00 Push Press (75/55)
1:00 Calorie Row

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