Wednesday, October 26, 2016

 In WOD

Skill
Muscle Up Workshop
Proficient athletes work on next progression (bar mu, strict, etc)

WOD:
For Time:
3 Muscle Ups
10 Squat Cleans (155/105)
3 Muscle Ups
9 Squat Cleans (155/105)
3 Muscle Ups
8 Squat Cleans (155/105)
3 Muscle Ups
7 Squat Cleans (155/105)

3 Muscle Ups
2 Squat Cleans (155/105)
3 Muscle Ups
1 Squat Cleans (155/105)

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