Wednesday, September 13, 2017

 In WOD

Strength:
Klokov Complex
Deadlift
Squat Clean
*Pause at bottom of squat*
Push Press
Split Jerk
*Pause at bottom of Jerk dip*

Work up to heavy single

WOD:
For Time:
3 Rounds:
200m Run
5 Snatch 135/95
Directly Into:
3 Rounds:
200m Run
5 Snatch 155/105
Directly Into:
3 Rounds:
200m Run
5 Snatch 175/115

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