Wednesday, September 6, 2017

 In WOD

Skill/Speed:
EMOM 12 Alt
30 Double Unders
10 Pistols

WOD:
4′ AMRAP
50 Wall Balls
20 Hang Power Cleans (95/65)
Max Bar Facing Burpees

Rest 2 Minutes

4′ AMRAP
50 Wall Balls
20 Hang Power Cleans (135/95)
Max BFB

Rest 2 Minutes

4′ AMRAP
50 Wall Balls
20 Hang Power Cleans (185/135)
Max BFB

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