45 minute class of strength and cardio exercises that boosts endurance and helps burn fat through running, rowing, spinning, low-load strength, plyo and bodyweight exercises.
MetCon is a true embodiment of Atlas as a whole, fusing together the longer, endurance style structure of the fitness side, while incorporating the format and metabolic conditioning of CrossFit workouts.
Short but intense, 30 minute class. The goal of this class is to get the lungs burning and the heart racing. Your coach will utilize various formats and speed movements to leaving you lying in a pool of sweat in short order. This class will focus on speed, agility, and quickness.
Core strength development training born in the Navy SEALs. TRX uses the body’s resistance to the suspension for a full muscle workout.
KBS is a hardstyle, kettlebell training class with strength at its core. It is designed to build your functional strength, challenge your endurance and refine your kettlebell skills.
This offering requires a fundamental understanding of most resistance movements and is targeted towards advanced athletes. Designed for the athlete that hates traditional cardio, LIFT will get your blood flowing through circuits of heavy lifting. Muscle fatigue and improved technique are a couple of the things you can expect to get from this class.
24 hour access
10,000 FT2 SPACE