45 minute class of strength and cardio exercises that boosts endurance and helps burn fat through running, rowing, spinning, low-load strength, plyo and bodyweight exercises.
MetCon is a true embodiment of Atlas as a whole, fusing together the longer, endurance style structure of the fitness side, while incorporating the format and metabolic conditioning of CrossFit workouts.
High intensity 60-minute workout that combines bodyweight exercises, agility drills and weight training with a full cardio workout. Think Football drills meets HIIT class.
Core strength development training born in the Navy SEALs. TRX uses the body’s resistance to the suspension for a full muscle workout.
KBS is a hardstyle, kettlebell training class with strength at its core. It is designed to build your functional strength, challenge your endurance and refine your kettlebell skills.
While physical activity is what we focus on here at Atlas, we also know that you can’t out-burn a poor diet, you have to properly fuel your inner athlete. We focus on eating real, wholesome, satiating food to properly fuel your body and lead to improvements in overall health and athletic performance.