A. Dynamic Warm-Up
B. Gymnastics EMOM 10 Odd: 10 Pistols (5/ea leg) Even: 10 Cal Row
C. WOD 10 RFT 4 Burpees 6 Kettlebell Swings (55/35) 8 WallBalls (20/14)
A. Dynamic Warm-Up
B. Gymnastics EMOM 10 Odd: 10 Pistols (5/ea leg) Even: 10 Cal Row
C. WOD 10 RFT 4 Burpees 6 Kettlebell Swings (55/35) 8 WallBalls (20/14)
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