WEDNESDAY, DECEMBER 30, 2015

A. Dynamic Warm-Up

B. Gymnastics EMOM 10 Odd: 10 Pistols (5/ea leg) Even: 10 Cal Row

C. WOD 10 RFT 4 Burpees 6 Kettlebell Swings (55/35) 8 WallBalls (20/14)