Atlas Performance

WEDNESDAY, DECEMBER 30, 2015

A. Dynamic Warm-Up

B. Gymnastics EMOM 10 Odd: 10 Pistols (5/ea leg) Even: 10 Cal Row

C. WOD 10 RFT 4 Burpees 6 Kettlebell Swings (55/35) 8 WallBalls (20/14)

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    Thank you especially to several members and coaches who go to work everyday to help fight this deadly disease and to save lives. Your bravery is truly admirable. Your Atlas and Logan community is behind you. Thank you for everything you do. Also, thank you to all of our grocery store workers, delivery people, pharmacist, and all the essential workers who are putting themselves in harms way to be sure that we all have access to basic needs. So many heroes, so much bravery. #thankyouhealthcareworkers #thankyoufirstresponders #bravery #tipyourdeliverydriver #thankyourgrocerystoreworkers REGISTER NOW! First Workout Announced Friday. CrossFit HQ is launching a cool Open like comp for everyone to participate in from home. Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of the community. Donations are optional, we understand that many face financial difficulties at this time, participation is free. We miss our community and think this would be a fun way to bring everyone together, so please everyone register!! If you do decide to donate, 100% of all donations go directly to our gym so be sure to choose ATLAS CROSSFIT as the recipient. Link in Bio to register. #supportyourlocalbox Next Week’s Remote Workouts Posted to SUGARWOD with videos. Thank you to our amazing coaches who remain dedicated to keeping you all in shape! Don’t forget to post your scores!! Have fun. Wine bottle workout with coach Sammy! :30 on/:10 off 4 Rounds at each couplet. COUPLET 1: Lateral raises Triceps ext COUPLET 2: Hammer curls B.O row COUPLET 3: B.O kick backs Floor press COOL DOWN: Have a glass of wine and chill. Stay active friends! 💪&🍷&🍷&... At home abs today! Check SUGARWOD for 16 minute at home ab burner. Need more? 100 burpees on a tabata timer. POST YOUR TIME TO SUGARWOD!!!! Stay active friends! #athomeworkout We are adding video demos daily to our SugarWOD Atlas Performance Track. CHECK OUT THIS WORKOUT POSTED FOR TOMORROW!! If you are using your fob to access the gym, this can be done in the gym. Also an at home modified option explained at the end of the video. We are going to posting some fun things to do at gym and at home daily so make sure to check it out! #stayfit

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Atlas Performance and CrossFit
1030 N LARRABEE CHICAGO, IL 60610
312-664-0130
CrossFit Logan
2080 N. MILWAUKEE AVE., CHICAGO, IL 60647
872-206-2613

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