Skill – Pistols
EMOM 10
Odd: 10 Pistols
Even: 10 GHD (20 V-up scale)
WOD:
21-18-15-12-9-6-3 reps for time of:
Calorie Row
Burpees
Skill – Pistols
EMOM 10
Odd: 10 Pistols
Even: 10 GHD (20 V-up scale)
WOD:
21-18-15-12-9-6-3 reps for time of:
Calorie Row
Burpees
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